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  • 30 Minute Workout Combining Weights & Cardio.
  • Dumbbell Based Metabolic Conditioning
  • Circuit Training, Interval Exercise & Core Fitness
  • Rest-Based Training Tailored To Your Fitness Level

Metabolic Effect Outdoor has propelled outside exercise into the new era of hormonal fitness. Like all ME workouts you work hard and then rest when you need to (RBT) creating an intensity that is just right for your level of fitness and physical abilities. Trainers guide you and motivate you every step of the way teaching you how to use rest strategically to accomplish more in your workouts. Unlike the militant fitness style endorsed by bootcamps, ME teaches you to work smarter, not harder so you can progress within your abilities and create true body change.

Described as "MEcamp" by some and "bootcamp on steroids" by others, this workout uses the synergy of rest and work to meet all participants where they are. "Push until you can't then rest until you can" and burn fat long after the workout has ended. This workout gives you all the exhilaration of fresh air and a connection to nature.

BOOTCAMPS ARE OUTDATED!  ME is the cutting-edge in outdoor fitness.

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